5 of the Best Ways to Treat Diabetes and Lower Blood Sugar

No matter what type of diabetes you have, the goal of diabetes treatment is to control blood sugars and keep them within the healthy range.

Type 1 diabetes must be treated with insulin, since the pancreas does not produce insulin naturally.

People with type 2 or gestational diabetes will often focus on lifestyle changes and oral medications that encourage insulin production or decrease insulin resistance.

With proper access to healthcare, diabetes is highly treatable, says Katherine Araque, director of endocrinology of the Pacific Neuroscience Institute, California.

5 main ways you can treat and manage your diabetes.

  1. Take insulin
  2. Use medication
  3. Get regular exercise
  4. Maintain a healthy diet
  5. Dietary supplement packs

 

1. Take insulin

Insulin is a hormone produced in the pancreas in healthy individuals.

It helps facilitate the process of converting blood sugar into fuel, so that glucose doesn’t build up in the blood.

In people with type 1 diabetes, the pancreas cannot produce insulin, so they need synthetic insulin.

This can happen in two ways: Daily insulin injections or An insulin pump

People with type 2 diabetes are treated with insulin when they are unable to control their blood glucose levels with lifestyle changes and medication.

2. Use medication

Although people with type 1 diabetes will need insulin, they may also be prescribed medication if they have some remaining pancreas function.

The medication can encourage insulin production in the body.

People with type 2 diabetes are prescribed medication when they can’t control their blood sugars through diet and exercise.

Oftentimes, people with type 2 diabetes use more than one medication to control their condition.

However, medications are usually not recommended for pregnant people with gestational diabetes.

3. Get regular exercise

Exercise is important for people with all types of diabetes.

“Exercise helps at multiple levels: it increases base metabolic rate, fights insulin resistance, and helps with weight loss,” says Araque.

When you exercise, your muscles burn more glucose, removing it from the bloodstream and helping to lower blood sugar levels.

The Center for Disease Control and Prevention (CDC) recommends that people with diabetes get the normally recommended amount of exercise:

150 minutes of exercise each week, including two days of strength workouts that incorporate major muscle groups.

The American Diabetes Association recommends starting with small changes, like walking daily.

4. Maintain a healthy diet

Healthy eating is critical for people with diabetes. As food breaks down, it releases glucose into your blood.

Some foods, including processed sugars and carbohydrates, raise blood sugars more than other foods, like proteins or leafy vegetables.

In particular, people with diabetes need to be aware of how many carbs they eat per day.

They should also create an eating plan that includes the following:

  • Eating lean proteins, whole grains, fruits, and vegetables
  • Avoiding sugary drinks
  • Limiting refined carbohydrates, like chips or cookies

5. Dietary supplement packs

It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements.

In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease.

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